SIT IN QUIET
LISTEN BETWEEN THE NOISE
Achieving all three of these practices automatically brings harmony and balance to your Body and Soul … your Mind will soon follow!
Learn to live in the ‘Here and Now’ and you will learn that you are the ‘NOW‘ !
Please contact ALECIA at firstname.lastname@example.org to book your sessions. Classes for individuals or groups are available … please note groups consist of 2 to 3 people only.